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If you’ve ever experienced heartburn (otherwise known as gastro-oesophageal reflux disease), you’ll know just how painful and uncomfortable it can be.
‘Some 40 per cent of people in the UK may be suffering with at least one digestive problem,’ reveals nutritionist Lily Soutter on behalf of Nexium Control. ‘Also, digestive complaints such as heartburn can often reoccur, especially if there’s lack of knowledge about the best ways to manage and treat the symptoms.’
Heartburn Remedies Diet For (☑ Warnings) | Heartburn Remedies Heartburn During Pregnancyhow to Heartburn Remedies for If heartburn is having a negative impact on your life, you’re not alone. Soutter understands just how distressing it can be.
‘Frequent heartburn can have a significant impact on quality of life,’ she says. ‘In fact, a systematic review concluded that those with gastro-oesophageal reflux disease (GERD), with symptoms occurring more than once a week, had a higher rate of absenteeism from work. Furthermore, 75 per cent also said that heartburn affected their ability to sleep, and 40 per cent found it to impair their ability to function the next day.’
for 1 last update 10 Jul 2020
Heartburn can often be eased with alterations to your diet, which will hopefully make a big difference to you wellbeing.
The good news is, heartburn can often be eased with alterations to your diet, which will hopefully make a big difference to you wellbeing.
‘Eating habits can play a role in triggering heartburn symptoms,’ Soutter reveals. ‘If sufferers are able to control the symptoms of heartburn and practice good digestive health, it could lead to a happier life free from heartburn.’
While some of the food culprits causing your heartburn might be common knowledge, such as onions, others may be harder to identify. Here’s a run-down of some of the less well-known culprits:
Heartburn Remedies Diagnosis (☑ Anti-Reflux Diet) | Heartburn Remedies 10 Foods To Eathow to Heartburn Remedies for Think milk is a good option to line and soothe the stomach? Thank again. ‘Milk is commonly thought to soothe heartburn, but this may not be the case for full fat milk,’ reveals Soutter. ‘From a recent study, 38 per cent of study subjects reported heartburn symptoms after drinking whole milk. However, the study concluded it wasn’t so much the milk that increased the risk; it was really down to the high fat component.’
Free from sugar and caffeine, sparkling water must be a good choice if you’re craving a fizzy drink. right? Sadly not. It appears that, when it comes to carbonated drinks, all can pose a potential nightmare for heartburn sufferers… even good old H2O.
‘Fizzy drinks may relax the lower oesophageal sphincter,’ says Soutter. ‘A recent study showed that people who consumed carbonated drinks had a 69 per cent higher risk of developing for 1 last update 10 Jul 2020 symptoms of heartburn.’‘Fizzy drinks may relax the lower oesophageal sphincter,’ says Soutter. ‘A recent study showed that people who consumed carbonated drinks had a 69 per cent higher risk of developing symptoms of heartburn.’
OK, we admit this one might not be a complete surprise. ‘Alcohol is a common trigger for heartburn,’ says Soutter.
It’s probably best to limit your consumption by having completely alcohol-free nights each week, rather than lowering the alcohol content of drinks by turning them into spritzers.
‘If you like a glass of wine, people often try turning it into a spritzer by adding sparkling water to decrease the overall alcohol content,’ says Soutter. ‘While spritzers are a quick and easy way to limit your alcohol consumption, as we’ve just learned, carbonated beverages may trigger heartburn. If this is the case for you, it may be wise to limit your consumption.’
We know, we know… you may not for 1 last update 10 Jul 2020 want to cross this one off your shopping list either, but unfortunately chocolate can be a trigger for heartburn. This is thought to be down to the methylxanthines in chocolate, which are related to caffeine and appear to have a valve-weakening effect. This can relax the muscle that controls the back flow of acid, allowing it to seep up and cause heartburn.We know, we know… you may not want to cross this one off your shopping list either, but unfortunately chocolate can be a trigger for heartburn. This is thought to be down to the methylxanthines in chocolate, which are related to caffeine and appear to have a valve-weakening effect. This can relax the muscle that controls the back flow of acid, allowing it to seep up and cause heartburn.
Think you’re going to find this one difficult to give up? ‘If you’re a chocolate lover, try grating a small amount of dark chocolate over low-fat yoghurt, to help minimise your intake without compromising on the flavour,’ suggests Soutter.
The creamy deliciousness of this savoury fruit has many of us addicted, but beware. While it’s a super healthy choice, brimming with monounsaturated and polyunsaturated ‘good’ fats, its high fat content nonetheless can slow down the digestive process, which can result in food staying in the stomach for longer. This in turn can put pressure on the valve, causing stomach acid to seep through.
Yep, it’s true – your favourite hot drinks could be the source of your discomfort. ‘Coffee is thought to relax the lower oesophageal sphincter, which may allow stomach acid to escape into the oesophagus and cause heartburn,’ reveals Soutter.
But all is not lost… there are lots of other options if you can’t give up your cuppa. ‘Herbal teas are hydrating and the variety of choice is endless,’ says Soutter. ‘Some claim that chamomile and ginger tea may help to manage the symptoms of heartburn, and while there’s no firm research to back up these claims, there’s no harm in trying them.’
However, one surprising herbal option you might want to steer clear of is the 1 last update 10 Jul 2020 peppermint…However, one surprising herbal option you might want to steer clear of is peppermint…
Although peppermint has traditionally been used to help soothe an upset stomach, heartburn sufferers be warned: the menthol in peppermint might not just have a relaxing effect on your senses; it can also have a relaxing effect on the valve at the top of the stomach, allowing acid to flow back up the oesophagus, creating heartburn.
As well as cutting out any offending foods you have identified that may be triggering your heartburn, there are several lifestyle changes you can make, too, to help ease symptoms and avoid the burn:
It makes sense that eating until you’re stuffed isn’t going to be a great idea when it comes to heartburn.
Heartburn Remedies Treatments For (🔥 Treatment) | Heartburn Remedies Home Remedieshow to Heartburn Remedies for 'Eating habits play a role in triggering heartburn symptoms,’ reveals Soutter. ‘In particular, large meals can delay gastric emptying, which can put internal pressure on the stomach. Stomach acid can then get pushed back into the oesophagus, which may contribute to acid reflux.’
Don’t forget that gravity has a part to play, too. ‘Lying down too soon after eating tilts the stomach, which allows the stomach acid to spill into the oesophagus – a common cause of heartburn,’ says Soutter. ‘If you really want to keep heartburn away, you should wait at least three hours before lying down.’
Last updated: 05-02-2020